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The Gi Diet (Now Fully Updated) by Rick Gallop
The Gi Diet (Now Fully Updated) by Rick Gallop
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The Gi Diet (Now Fully Updated)

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The G.I. (Glycemic Index) Diet by Rick Gallop
$37.00
The G.I. (Glycemic Index) Diet
by Rick Gallop ~ Paperback / softback
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The Gi Diet (Now Fully Updated)

The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss
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Description

The original Gi Diet has become an international bestseller with its sound advice on how to eat healthily in order to lose weight. Now completely updated, Rick Gallop offers further advice built on the responses he has had from readers all over the world, and also offers 40 brand new recipes. The Gi Diet has calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occasionally and foods that you can eat as much of as you want. With recipes, snack ideas, tips on dining out and strategies to maintain your new weight, you'll never need to pick up another diet book.

Author Biography:

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.
Release date NZ
January 6th, 2005
Author
Audience
  • General (US: Trade)
Pages
208
Dimensions
138x218x14
ISBN-13
9780753509180
Product ID
1653900

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