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This very relatable guide to all things good is very well written by Matilda. An excellent mix of anecdotes and real life experiences and advice by Matilda with results, facts and figures from research papers woven with phycology tools makes it an interesting read. The well laid out bullet pointed guides for each section are easy to reference back to when you start your journey to feeling good. It’s a long term “good” not a quick fix and I’m excited to carry on with the advice on the book.
When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a
Beautiful Life, found herself facing some hard times, she knew she needed to do
something to boost her happiness and her self-esteem. But what?
So she set out on a journey of discovery, embracing gratitude, mindfulness and
meditation techniques, and learning how to be kind to others and to herself.
In The Feel Good Guide Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.
As Matilda says, this isn't so much about changing who you are as it is about
loving who you are. It's about celebrating yourself, embracing and being proud
of the person you have grown to be, and finding the right tools to help you
remember just how awesome you really are.
Author Biography
Matilda Green is the author of The Lazy Girl's Guide to Living a Beautiful Life
which was published in late 2017 and quickly became a bestseller. She is a very
popular media personality, having won The Bachelor NZ in 2015. She has almost
200,000 followers on social media and is well known for being fit and healthy
and for loving the outdoors. She doesn't take herself too seriously and is keen
on maintaining a balanced lifestyle.
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