You'll never miss the wheat!
Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like:
The best grain-free banana bread ever
Sicilian eggplant rolls
Fiesta lime lentil salad
Sesame-crusted chicken breasts
Scalloped potatoes with leeks and proscuitto
Hot and spicy turkey meatballs
Sausage and asparagus risotto
Crab cakes with garlic aioli sauce
Marinated spicy beef and baby spinach
Classic polenta with herbs and parmesan
Tropical fruit salsa with brown rice chips
Dark chocolate coconut scones
Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.
Lauren Kelly, CN, is a recipe developer, food blogger, and the staff nutritionist at The Bar Method in Montclair, NJ, where she offers nutrition workshops and individualized counseling. She has been featured in SHAPE magazine; The Alternative Press; and Giuliana Rancic's website, FabFitFun.com. She blogs at LaurenKellyNutrition.com. Ms. Kelly lives in Westfield, NJ.