The "Everything" Krav Maga for Fitness Book

Name: The "Everything" Krav Maga for Fitness Book
SKU: 2092295
Price: 61.00 NZD
Availability: InStock

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Paperback / softback

Series:

Everything...!

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Description

"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!

Author Biography:

Nathan Brown is a martial arts instructor and has written numerous freelance articles for publications such as Black Belt Magazine, Combat Sports Magazine and others. Jeff Levine is the Lead Instructor of Krav Maga at the 'Fit and Fearless' Krav Maga Gym and Studio in Austin, TX. Tina Angelotti is the Head Fitness Instructor for The Krav Maga National Training Center and Krav Maga Worldwide. She developed the Krav Maga fitness program.

Release date NZ

September 1st, 2007

Author

Audience

General (US: Trade)

Illustrations

100+ black & white photographs

Pages

304

Series

Everything...!

Dimensions

204x222x18

ISBN-13

9781598694246

Product ID

2092295

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