The Everything Guide to Cognitive Behavioral Therapy Image close
The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers
The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers
Show Hide Adult Content
The Everything Guide to Cognitive Behavioral Therapy close

Health, Mind & Body Books:

Home  
Books  
Health, Mind & Body  
Popular Medicine

The Everything Guide to Cognitive Behavioral Therapy

Learn Positive and Mindful Techniques to Change Negative Behaviors
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
$48.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks
0 in Trolley
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $8.00 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 11-21 June using International Courier

Explore more Everything (R)

See all products in this series

The Everything Guide To Lyme Disease by Rafal Tokarz
$60.00
The Everything Guide To Lyme Disease
by Rafal Tokarz ~ Paperback / softback
Available - Usually ships in 2-3 weeks
The Everything Parent's Guide to Children with Dyslexia by Abigail Marshall
$39.00
The Everything Parent's Guide to Children with Dyslexia
by Abigail Marshall ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Guide to Managing Type 2 Diabetes by Paula Ford-Martin
$51.00
The Everything Guide to Managing Type 2 Diabetes
by Paula Ford-Martin ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Easy Bible Word Search Book by Charles Timmerman
$39.00
The Everything Easy Bible Word Search Book
by Charles Timmerman ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything New Puppy Book by Carlo De Vito
$39.00
The Everything New Puppy Book
by Carlo De Vito ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Bartender's Book by Cheryl Charming
$31.00
The Everything Bartender's Book
by Cheryl Charming ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Easy Large-Print Crosswords Book, Volume VI by Charles Timmerman
$52.00
The Everything Easy Large-Print Crosswords Book, Volume VI
by Charles Timmerman ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Mediterranean Slow Cooker Cookbook by Brooke McLay
$67.00
The Everything Mediterranean Slow Cooker Cookbook
by Brooke McLay ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The "Everything" Flat Belly Cookbook by "Fitz" Koehler
$57.00
The "Everything" Flat Belly Cookbook
by "Fitz" Koehler ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Vegetarian Slow Cooker Cookbook by Amy Snyder
$43.00
The Everything Vegetarian Slow Cooker Cookbook
by Amy Snyder ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Large-Print Travel Word Search Book by Charles Timmerman
$53.00
The Everything Large-Print Travel Word Search Book
by Charles Timmerman ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Brazilian Portuguese Phrase Book by Fernanda Ferreira
$33.00
The Everything Brazilian Portuguese Phrase Book
by Fernanda Ferreira ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Giant Book of Word Searches, Volume V by Charles Timmerman
$43.00
The Everything Giant Book of Word Searches, Volume V
by Charles Timmerman ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Large-Print Word Search Book, Volume 10 by Charles Timmerman
$29.00
The Everything Large-Print Word Search Book, Volume 10
by Charles Timmerman ~ Paperback / softback
Available - Usually ships in 6-8 weeks
The Everything Word Search Book by Charles Timmerman
$41.00
The Everything Word Search Book
by Charles Timmerman ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Everything Post Weight Loss Surgery Cookbook by Jennifer Heisler
$43.00
The Everything Post Weight Loss Surgery Cookbook
by Jennifer Heisler ~ Paperback / softback
Available - Usually ships in 3-4 weeks

Description

A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

Author Biography:

Ellen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.
Release date NZ
April 18th, 2013
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Imprint
Adams Media Corporation
Pages
304
Publisher
Adams Media Corporation
Dimensions
203x235x20
ISBN-13
9781440556715
Product ID
20935802

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Explore more by Ellen Bowers

See all books by this author

The Only Baby Book You'll Ever Need by Marian Edelman Borden
$42.00
The Only Baby Book You'll Ever Need
by Marian Edelman Borden ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Notes from God on Hardback by Ellen Bowers
$64.00
Notes from God
by Ellen Bowers ~ Hardback
Available - Usually ships in 3-4 weeks
Feathers in the Lint Catcher on Hardback by Ellen Bowers
$58.00
Feathers in the Lint Catcher
by Ellen Bowers ~ Hardback
Available - Usually ships in 3-4 weeks

Recommended for you

Recommended from your browsing history

Help & options

Filed under...

Books >
Health, Mind & Body >
Popular Medicine
Books >
Health, Mind & Body >
Coping with Personal Problems