At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.
He lost thirteen kilograms and dramatically improved his health indicators. He then set up an online program, which has seen thousands of Australians do the same. In Defeat Diabetes, Peter shares with readers his approach to diet, along with recipes, meal plans and testimonials.
Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a pre-diabetic diagnoses, or reduce (or ditch) the need for diabetes medicine.
