Gratitude has been defined as the quality of being thankful, readiness to show appreciation for and to return kindness.Expressing your gratitude on a daily basis for the blessings in life no matter how small will have a major impact on your well being and in turn will motivate you to help others. This Journal that contains approx six months of entries has six days of journaling that ask the following question: Today I am grateful for? and asks you to consider " I will show my gratefulness by.." which encourages you to take action. In the evening you reflect how what has made you happy and what you will endeavor to put into practice the next day. On the seventh entry you have a day of reflection on any subject or you could just draw a picture or post a photo or call someone and tell them how much they mean to you then write about your accomplishments in that section.