Are you 50 years old or more? Fed up of the extra pounds on your body? Are you running low on energy a little more than usual? Let me be the first one to tell you, you are not alone! With over thousands of other people who suffer from the same condition, there seems to be no way out. Sure, we keep on hearing about this diet and that one, or a brand-new medicine that magically transforms our body and boosts our energy levels. However, most of them fail almost immediately. Those which show some beneficial signs are often short-lived. What about the keto diet then? Is it any good? Is it truly as remarkable as people say? "The Complete Keto Guide for Beginners after 50" is a cookbook that not only aims to provide you with scrumptious recipes for breakfast, lunch, dinner, and more, but it also provides you with a rich dose of knowledge and information. Learn just what makes keto such a hit with the masses. A lifestyle choice that will certainly change the way you look, feel, and eat. It aims to provide you far more than just a healthy diet. Even if you suffer from some ailments, you'd be amazed to know the power keto holds and how it can help your body strengthen itself against these ailments. "The Complete Keto Guide for Beginners after 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. In this guide, Julia Davies will provide much content and give you a deeper understanding of the keto diet in seniors years. You can answer the questions: Part 1: What is the keto diet? Why Is It important for people over 50? How to start Ketogenic Diet? How will change your health, body, and lifestyle? Keto for women Keto for men Food List for the keto diet Tasty and simple recipes for your start Recipes with calories net carbs for healthy weight loss Part 2: 21-day Meal Plan 100 easy Ketogenic recipes Keto waffles The journey, regardless of how hard it may be, starts with the first step. So, what are you waiting for? Learn all about keto and how to eliminate excess weight and regain all that energy today with "The Complete Keto Guide for Beginners after 50!"