Health, Mind & Body Books:

The Complete Idiot's Guide to Working Out with a Partner

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Description

This guide to working out with a partner provides readers with ideas for developing fitness partnerships, in addition to some fundamentals of exercise and nutrition. It contains step-by-step, illustrated instruction on a variety of partner exercises that can be done at home and in the gym.

Author Biography:

Ted Vickey, the founder of FitWell Associates Inc., a national fitness and wellness consulting company, is the executive director of the White House Athletic Center in Washington, DC, the fitness center that serves the needs of the White House staff. He is an industry leader in technology and fitness management, a frequent guest lecturer for various universities, and a contributing writer for "Onsite Fitness." Aimee Labrecque Bowles is the assistant director of the White House Athletic Center and founder of AimHigh Fitness & Wellness, a Washington, DC-based personal training and lifestyle wellness company.
Release date NZ
September 30th, 2004
Audience
  • General (US: Trade)
Country of Publication
United States
Illustrations
illustrations
Imprint
Alpha Books
Pages
400
Publisher
Alpha Books
Dimensions
203x260x15
ISBN-13
9781592572441
Product ID
1646973

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