An easy and effective plan to end cravings, take off weight, and enhance your health when other diets have failed Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many people: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy to use programme that helps the body use carbohydrates more efficiently whilst also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows you how to change the way you eat - with deprivation and unrealistic restrictions - so you can start on the path to a healthier, happier, more fulfilling way of life.