Have diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family: Do you feel older than your age? Adele Puhn has dedicated her life to improving health and preventing disease. When client after client began answering yes to these questions, she realised that many of them were suffering from insulin resistance - a metabolic mix up so life affecting that it literally controls our body chemistry, fuelling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at risk of developing life threatening illnesses. The good news is THE MIRACLE MIDLIFE DIET has been tried and tested to resolve these problems. The secret is a simple cutting edge eating plan that controls blood sugar and limits carbohydrates - without deprivation and unrealistic restrictions. Carbs, fats, sugars and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. You will learn how to eat delicious and satisfying foods that will lock in your body's blood sugar balance. When combined with the other steps in the programme, you will lose weight, reverse your insulin resistance, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.