Health, Mind & Body Books:

The Book of Burnout

What it is, why it happens, who gets it, and how to stop it before it stops you!
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Format:

Paperback / softback
$21.99
Elsewhere:
$25.00 save 12%
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The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

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  • 6-13 May using International Courier

Buy together

27% of people buy The Book of Burnout and 30 Days 30 Ways to Overcome Anxiety ~ Paperback / softback ~ Bev Aisbett.

Buy together: $42.47

Description

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

Author Biography:

Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
Release date NZ
January 3rd, 2023
Author
Collection
Audience
  • General (US: Trade)
Pages
224
Dimensions
137x211x18
ISBN-13
9781460762134
Product ID
35873350

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