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Body Control Pilates Pocket Traveller

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Body Control Pilates Pocket Traveller

In Association with British Airways

Format

Paperback

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The Body Control Pilates Pocket Traveller: In Association with British Airways by Lynne Robinson
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Description

A long journey - whether it is a long-haul flight or a car, bus, boat or train ride - upsets our daily rhythms, circulation, digestion and even our posture and movement. Yet there are simple things that everyone can do to make the whole travelling experience safer and more comfortable. This guide gives advice on: the types of food and drink you will travel on best; preventing deep-vein thrombosis; medication that might put you at risk on long journeys; and countering jet lag. Its main focus, however, is on exercises to do before, during and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong.

Author Biography

Lynne Robinson is at the forefront of the Pilates Fitness revolution. Her 4 Telstar videos and 8 previous books (including the Official Body Control Pilates Manual and Pilates Gym) have sold in their hundreds of thousands, promoting and popularizing the body conditioning techniques developed by Joseph Pilates.
Release date NZ
July 5th, 2002
Country of Publication
United Kingdom
Illustrations
60 b&w photographs
Imprint
Pan Books
Pages
112
Dimensions
114x114x8
ISBN-13
9780330491068
Product ID
1665497

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