When you eat in The Balance, you don't have to worry about counting calories, and you won't feel hungry or deprived. You'll lose weight and keep it off, but that's not the only benefit - you'll have enhanced energy and endurance, improved concentration and mental function and a stronger immune system. This book is based on the concept of individualism - take from it what works best for you. Make gradual changes or jump in with both feet. Try it. You'll be amazed.
Oz Garcia is the president of Personal Best, a nutritional counselling firm. He lives and works in New York City. New York magazine names him best nutritionist in 1997 and Harper's Bazaar has listed him as one of the "Top Ten Nutritionists in America".