The Secret to a Happy Spine.
The Definitive Self-Help Book for Back Pain.
A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through the tangled jungle of modern ‘quick fix’ claims.
Includes the top ten ‘back facts’ researchers want everyone know. The common back myths and misconceptions. The importance of our brain-body connection, outlook, mood and thought processes. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a happier, less painful, more fulfilled and self-empowered life.
About the Author
Antony is a functional movement and strength and conditioning expert with
30 years’ experience in spinal pain and musculoskeletal sports injuries. He
has worked with Olympic gold medallists and a wide variety of elite
international athletes.
He has treated members of New Zealand’s prestigious national All Blacks rugby team. He has been the NZ Winter Olympic Team Physiotherapist and has spent 6 years at the sports medicine clinic at the Sydney Academy of Sport.
A keen multisporter, writer and cancer survivor, he hails from a family of three physiotherapists . He works at Canterbury Sport & Spinal Physiotherapy in Christchurch, New Zealand.