The Age-Well Plan

The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

By:

Susan Saunders

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Paperback / softback

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Description

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Author Biography:

Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth.com

Release date NZ

September 3rd, 2020

Author

Susan Saunders

Audiences

General (US: Trade)
Professional & Vocational
Tertiary Education (US: College)

Pages

304

Dimensions

152x232x26

ISBN-13

9780349425535

Product ID

31427575

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