The latest edition of 'teach yourself Meditation' will feature an entirely new chapter on the relationship between mind and body, encouraging readers to use meditation techniques to foster physical health and spiritual wellbeing. It will encourage personal growth and allow you to unlock creative potential, in addition to giving tools for coping with stress, and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources.

Author Biography

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She trained within the esoteric school, the Servants of the Light during the late 1970s. Since then, Naomi has continued to teach many aspects of esoteric philosophy and practice through her many books and workshops. She was a delegate at the World Parliament of Religions in Chicago in 1995. Naomi has a particular interest in the spirituality of ancient Egypt and in the spirituality of the Goddess movement. Currently Naomi offers an initiatory curriculum through the House of Life, a contemporary Aquarian Mystery school which draws upon Naomi's extensive practical experience.