Awaken the transformative energy within you with this beginners guide to tantra, beautifully presented with a gold embossed cover design and gilded page edges. Tantric rituals are used to connect with divine energies and expand our consciousness. Its practices originate from Indian medieval scriptures and informs strands in Hindu, Jain and Buddhist thought. Yoga, meditation and art all formed a part of its rich, historic lineage. In this book we uncover and explain the ideas contained within this complex system of thought and introduce simple exercises to put these ideas into practice. Understanding how to weave together the energies within us leads to a completion of the self that feeds ever-greater health and happiness. This is a prerequisite to a spiritually awakened life and the gift of those who follow tantric teachings. Sections include: - Scripture and experience - Beginning with the breath - Nyasa and the art of touch - Daily modern rituals This beautiful hardback guide is the perfect companion for anyone wanting a deeper understanding of tantra and how to introduce its practices into daily life.