Our world feels more uncertain than ever. And the people who thrive are the ones who are able to adapt. Elaine Fox, one of the world’s leading psychologists and performance coaches, has seen how developing an agile mindset – the ability to flex our thoughts, feelings and behaviours –transforms lives. Drawing on 25 years of scientific research, as well as work with the world’s top athletes and business leaders, Fox has developed a framework for a supercharged form of mental agility she calls ‘switchcraft’. Using stories, case studies and interactive exercises, she shows us how to perfect our switchcraft skills.

About the Author
Elaine Fox is Professor of Psychology and Affective Neuroscience at Oxford University. Professor Fox also leads a national strategy at UKRI to enhance the profile, impact and quality of mental health research in the UK. Her consultancy, Oxford Elite Performance, brings cutting-edge science and psychology to those at the top levels of sport, business and the military. Originally from Ireland, Fox has held research positions in Australia and New Zealand