Health, Mind & Body Books:

Swiss Ball

For Strength, Tone and Posture

Format

Paperback

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Swiss Ball: For Strength, Tone and Posture by Maureen Flett
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Description

A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
Release date NZ
June 7th, 2003
Author
Country of Publication
United Kingdom
Illustrations
400 illustrations
Imprint
Collins & Brown
Pages
128
Dimensions
217x276x11
ISBN-13
9781843401162
Product ID
1655995

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