Sweet Sweet Sleep

Simple Solutions For Solid Sleep

By:

Sean Mullowney

Format:

Paperback / softback

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Description

Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the conversation of four clients who have problems with sleep. It will cover simple and actionable steps in getting you the sleep you want.

Release date NZ

June 1st, 2017

Author

Sean Mullowney

Pages

Audience

General (US: Trade)

Dimensions

152x229x4

ISBN-13

9781546429609

Product ID

37416971

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