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Sustaining Your Wellbeing in Higher Education by Jorden Cummings
Sustaining Your Wellbeing in Higher Education by Jorden Cummings
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Sustaining Your Wellbeing in Higher Education

Values-based Self-Care for Work & Life
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Description

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness. Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is an essential part of creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualised self-care plans, Sustaining Your Wellbeing in Higher Education pushes back against a one-size-fits-all approach, while also discussing the role of self-care in academic labour activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence. Designed to provide academics with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.

Author Biography:

Jorden A. Cummings, Ph.D., is a Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada. They disseminate their work at www.teachmeselfcare.com
Release date NZ
October 1st, 2024
Audience
  • Professional & Vocational
Illustrations
15 Tables, black and white; 11 Line drawings, black and white; 11 Illustrations, black and white
Pages
144
ISBN-13
9781032460369
Product ID
38752377

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