This book allows you to eat your way to superhealth with the best foods on the planet to keep you in shape for life. It helps you to: discover how easy it is to prepare good food fast with 200 sumptuous recipes featuring over 90 nutridense superfoods packed with antioxidants, nutrients and vitamins; and prevent and treat common illnesses with rescue remedy menu plans, showing you how to keep each part of your body healthy. In the quest for a long and healthy life, simplicity is the key and preparing good food fast has never been so easy.
Michael Van Straten is a former president of the British Naturopathic and Osteopathic Association and a past governor of the British College of Naturopathy and Osteopathy. He is a practising osteopath, naturopath, acupuncturist, and nutritional consultant and well-known medical broadcaster and writer. He lives in Cheddington, Bedfordshire. Barbara Griggs has been studying and writing about complementary medicine for over 25 years. She is health editor of Country Living magazine and has published books on alternative health. Barbara lives in Brighton, UK.