Summer Body is for men looking to gain muscle and burn fat. Whether you are trying to get that six pack, figure out how to be athletic, or feel proud when you are at the beach, Summer Body provides a workout program and nutrition advice to help you set and achieve high performance goals.Pierre-Olivier is a physical therapist from McGill University that has been serving as a strength and conditioning specialist for 7 years and started taking care of his health at a very young age. His purposes aims to make everyone in a state of complete physical, mental, and social well being. I have used every technique written here on myself and my clients over the years. They all work! You do NOT have to use them all at once. You can pick and choose what works according to your lifestyle. But the FASTEST way to get ripped would be to use ALL of the techniques at once. If you follow the outline for three months you will become more lean than you have ever been in your entire life! Discover your upper & lower body workout plan for the next 12 weeks & learn more about effective nutrition strategies such as Carbs cycling Counting calories Portion size method Intermittent fasting You will receive a BONUS MEAL PLAN for men looking to burn fat, maintain or gain weight! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Summer Body" without having your life revolve around it. P.S. Scroll up and click the "Buy" button now before the price raises!