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Stretching in the Office by Bob Anderson
Stretching in the Office by Bob Anderson
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Stretching in the Office

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Stretching in the Office

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Description

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. "Task-specific stretches that keep you stress-free on the job." — Self magazine "Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out." — Publishers Weekly
Release date NZ
July 8th, 2002
Author
Audience
  • General (US: Trade)
Contributor
  • Illustrated by Jean Anderson
Illustrations
200 b&w illustrations
Pages
112
Dimensions
178x228x10
ISBN-13
9780936070292
Product ID
1993408

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