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Stress Management and Prevention by David D. Chen
Stress Management and Prevention by David D. Chen
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Stress Management and Prevention

Applications to Daily Life
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Paperback / softback
$184.00
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Description

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Author Biography:

David D. Chen, PhD, is a professor of kinesiology at California State University—Fullerton.
Release date NZ
September 7th, 2016
Author
Audience
  • Tertiary Education (US: College)
Edition
3rd edition
Illustrations
42 Tables, black and white
Pages
440
Dimensions
216x279x20
ISBN-13
9781138906280
Product ID
25090431

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