Do you wish that every time someone tells you to chill out or stop worrying they would just shut up? Because if it was that easy, you'd do it, right? You are not alone, but there is a way to tackle your anxiety. Packed with tips, suggestions and quotes, this book will help give you the strength to beat the 'what if's and worries and live a little more every day. AUTHOR: Jasmin Kirkbride is a writer and journalist living in London. SELLING POINTS: Teen depression is at its highest level ever almost doubling in 15-16-year- olds between the 1980s and 2000s and is being widely publicised in the media as something we must tackle.

Author Biography

Jasmin Kirkbride is a freelance editor, writer and journalist living in London. She's a geek with a masters in Ancient History and a soft spot for Rubik's cubes. Most of the time, she writes fiction and her short stories have been published in several magazines, including Open Pen and Haverthorn. When she's not writing, she can often be found helping mash up dance and meditation for her family's conscious clubbing business.