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Strength Training for Seniors by Michael Fekete
Strength Training for Seniors by Michael Fekete
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Strength Training for Seniors

How to Rewind Your Biological Clock
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$46.00
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Description

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Release date NZ
June 13th, 2006
Audience
  • General (US: Trade)
Illustrations
illustrations
Pages
160
Dimensions
216x277x13
ISBN-13
9780897934787
Product ID
7626394

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