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Strength Training for Beginners by Jason Scotts

Strength Training for Beginners by Jason Scotts

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Strength Training for Beginners

Health, Mind & Body Books:

Strength Training for Beginners

A Start Up Guide to Getting in Shape Easily Now!

By:

Jason Scotts

Format:

Paperback / softback

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$35.00

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Description

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Release date NZ

May 17th, 2013

Author

Jason Scotts

Audience

General (US: Trade)

Pages

48

Dimensions

152x229x3

ISBN-13

9781628840803

Product ID

22128152

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