Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on...The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression.
Unfortunately, these negative emotions tend to affect your sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding, you can then start to reshape how you think, how you react to your emotions, and how you live. This book has been written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward a more peace of mind.
This book is made up of two parts:
In Part I, How to Stop Overthinking, you will;
Discover the various factors in your life that cause you to overthink
Gain a deeper understanding of your thoughts and behaviors
Know how to get unstuck from your past, live in the present, and be unafraid of your future
Be able to keep yourself from falling back into the habit of overthinking
In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will;
Understand the important functions performed by your vagus nerve
Be enlightened on the health conditions linked to a damaged vagus nerve
Uncover substances and lifestyle habits that can damage your vagus nerve
Discover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
...and much more!Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now
Author Biography:
Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. His quest for self-discovery led him to retire from the corporate world to fulfil his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations. Dr. Lee Henton is a US-trained General Practice Doctor from the Johns Hopkins University School of Medicine with additional qualification in nutritional medicine from Iowa State University. He is a certified specialist in dietology and nutrition. He has extensive years of medical and nutritional experience across general medicine, pediatrics, traumatology, addictions, food nutrition, and diet therapy. He currently runs a co-established private medical and wellness practice where he operates from. His approach is personalized with each client by combining medical and food nutrition counseling. All advice he provides is at par with his experience, as well as with medical and nutritional concepts. He specializes primarily in men and women's health. He lives in Minnesota with his wife and two daughters
