If you have been recently diagnosed with Adrenal Fatigue, this book is for you. If you have known for awhile that you have Adrenal Fatigue this book will probably not contain any new information for you. It does mention supplements but it doesn't go far enough with dietary suggestions. For me, it didn't outline a true picture of Adrenal Fatigue and how badly it affects your day-to-day living. On a positive note, the book does suggest being able to eventually recover from AF where as my doctor says it will always be in my system. My situation involved the sudden death and loss of spouse a few years ago so I am not expecting any great recovery. But three cheers to those who can and hopefully do recover.