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Stomach Vacuums Explained by James Driver
Stomach Vacuums Explained by James Driver
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Stomach Vacuums Explained

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Description

It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? Recent studies have found the stomach vacuum: - fights protrusion of the stomach by tightening the transverse abdominis, the body's corset muscle - helps with lifts and injury prevention - offers postural support and added stability - relieves lower back pain - treats diastasis recti abdominis, a condition that afflicts up to 60% of women after pregnancy From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used and how to progress going forward. Get it now!
Release date NZ
November 13th, 2021
Author
Audience
  • General (US: Trade)
Pages
62
Dimensions
130x205x5
ISBN-13
9798766840923
Product ID
36947708

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