What if what you've been taught about aging is wrong? What if I told you that pain and disease are not a typical result of aging? Do you know you may prevent the elements that lead to bad health and a reduced life span? Do you think you can regain health and youthful vitality regardless of your age? These are crucial concerns that few of us contemplate until we are faced with declining health, persistent discomfort, or a life-altering diagnosis. You are in charge of your health destiny and can establish a long, healthy life. Committing to a goal of greater health is the first step in filling the health prosperity bank. As we reach retirement age and finally have time to enjoy life to the fullest, our bodies may have other intentions! We want to delve completely into those activities that make life delightful and bring a smile to our faces; chasing our grandchildren, golfing, traveling, bicycling, hiking, and gardening, however in reality we find ourselves slowing down due to exhaustion, weakness, limited mobility, or discomfort. This book invites you to ponder that there is a better way. While more Americans are living longer, we are not necessarily enjoying longer health spans, and our quality of life is diminishing. Rates of chronic illness continue to climb owing to a lack of attention to fundamental causes and prevention of disease. By the time symptoms of sickness arise, alterations in the body's biochemistry have already been in the making for many years. What if I told you an unhealthy gut, stress and emotional trauma, and inflammation are the pillars of pain and disease? Chronic low-grade inflammation is frequently the underlying cause in developing many of the disease states we identify with aging-including heart disease, Alzheimer's, and arthritis as well as cancer and auto-immune diseases. The issue we need to address is "How can I switch off harmful inflammation?" Re-directing our focus to what is fuelling the internal fire of inflammation must be a primary concern. This book is a trip through the health challenges and clinical experiences of the author, one that is similar to many of us. It shows the things within our power to drastically influence the trajectory of our health by treating the mind, body, and spirit. This is a sincere examination that shows the basic reasons why many of us have struck confusing health potholes as we drive down the road of life.