Ilana Estelle grew up not knowing she had a disability, not knowing she had cerebral palsy... and it took forty-six years for her to find out. Spirituality has helped Ilana on her journey and in her new book, Spirituality, Healing and Me, she uses her experience of mental and physical disability in the healing process, to create positivity and healing for others. Packed with inspiring messages and real-life vignettes, Ilana's book shows how spirituality can help us cope with the modern world and reset our moral compass. Based on her own experiences of spirituality and healing, she shows how focusing on values such as understanding, compassion, tolerance, creativity and acceptance can help us find our inner calm. This book will help you to: . Improve emotional balance and wellness . Boost confidence and self-esteem . Stay self-aware, grounded and patient . Appreciate life and each other . Accept changing circumstances . Enhance positive emotions and personal healing AUTHOR: Ilana's cerebral palsy diagnosis was hidden from her until the age of 46. That diagnosis was a life-changing moment that allowed Ilana to look at her life experiences differently. Months after her diagnosis, she set up her website The CP Diary. Ilana spends her days writing and blogging about things that contribute to her health and wellbeing. She uses her experiences to write, bringing clarity into her life. She writes about health and wellbeing, advocating positivity, empathy and understanding through her blog, and across social media. This is her second book.