Soothing the Self: Facts, Inspirations and Tips for Body, Mind and Spirit offers a collection of concrete facts, thought-provoking inspirations and practical tips which will help readers to adopt a more balanced, holistic approach to self-care and personal development on physical, mental/emotional and spiritual levels. Organised alphabetically in order to be reader-friendly, this book is a light-hearted reference work. It provides readers with an insight into a range of approaches and subjects, some of which they may wish to explore in greater depth. The work concludes with a comprehensive bibliography which includes many suggestions for further reading.