This guide teaches parents how to introduce solid food to their baby. Made up of one-third health information and two-thirds recipes, it explains the fundamentals of a healthy diet for babies. It stresses the importance of healthy eating for growth and development and contains information on when and how to begin on solids. It then provides over 90 easy-to-prepare recipes, divided by age group, to ensure parents are providing their child with the right food at the appropriate stage of their development.
Annie Opray wrote Solid Start in response to the lack of current information on the topic. She has addressed hundreds of parents and helped them get their babies eating solid food.