This weekly and monthly planner is designed for sober and/or special needs moms with a self care and mental health focus. Weekly spread is two pages. (Note it doesn't have a daily spread or the book would have been too thick! )Many of us are so consumed with caregiving responsibilities that neglect our own mental health needs! Planner features: 8.5 x 11 187 pages Self care planner, ideas and checklist Mental health coping strategies Simple memory keeper 2020 Bucket list Simple vision pages Year at a glance Monthly intentions - To do, gratitude and notes Habit trackers One line a day memory keeper Week at a glance and reflection 6 coloring pages at the end of the planner Soft matte cover