"A wise companion on the sober journey, Gayle Macdonald offers nurturing support. A gem of a book for all those new to recovery." -Ann Dowsett Johnston, author of Drink Do you want to stop drinking but are terrified by the prospect? Do you wish you could just quit and feel good instead of ashamed and alone? For years Gayle was stuck in a miserable cycle of drinking and shame, desperately wanting to stop, but too scared to do so. Until she did. In this warm, uplifting book, and in her gentle style, Gayle shares her own inspiring journey and powerful teachings that will empower you to quit drinking and feel good about it - no matter what. This book is the ultimate tool in self-love and empowerment and will transform the way you feel about sobriety and, most importantly, yourself.