Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

By:

Dave Asprey

Format:

Paperback / softback

Show Hide Adult Content

$30.29

Hurry! Only 2 left at Mighty Ape!

Order now and it ships Monday

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Free Delivery with Primate

Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $5.05 with Laybuy Learn more

4 payments of $7.57 with Zip Learn more

Availability

This product is In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

Delivering to:

It should arrive:

6-13 May using International Courier

Buy together

9% of people buy Smarter Not Harder and Young Forever ~ Paperback / softback ~ Mark Hyman.

Buy together: $61.48

Description

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Author Biography:

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia.

Release date NZ

March 17th, 2023

Author

Dave Asprey

Pages

320

Audience

General (US: Trade)

Dimensions

153x234x24

ISBN-13

9780008625924

Product ID

36302590

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here