A practical, step-by-step guide to eliminate the rushing, distraction and busyness in your life. Become calmer, healthier, happier, more focused, more efficient, more productive, more creative, more present. Slow down to unleash a better you at work, home and beyond. This book is a perfect companion to the global bestseller In Praise of Slow (In Praise of Slowness in the USA). Carl Honor� is the voice of the Slow Movement and the world's leading expert on slowing down in a fast world. While researching In Praise of Slow, he got slapped with a speeding ticket! CARL HONORE is: "The global guru on the Slow Movement." (Globe and Mail) "An in-demand spokesman on slowness." (Wall Street Journal) "The unofficial godfather of a growing cultural shift toward slowing down." (Huffington Post) "The godfather of the Slow Movement." (ABC News) "Inarguably, the world's leading evangelist for what has become known as the Slow Movement." (CBC Radio, The Sunday Edition) "An international spokesman for the concept of leisure." (Newsweek) "A verbal magician, conjuring concepts with no new idea too complex to capture." (Australian Financial Review)