SLEEP WELL LIKE A BABY - is a sound sleep workbook without further ado, truly effective sleep enhancement practices, methods, and techniques by LANA FISHERMany books, ancient treatises, and thousands of studies have been written about the benefits of sleep. As a rule, this information is absolutely correct, but I have selected for you really working techniques to help you fall asleep in the most difficult situations when it is impossible to do it or when sleep is not so deep or it's disturbing. In this workbook, you will find all the necessary information on how to achieve healthy and deep sleep with simple, but very effective practices selected especially for you at the intersection of multiculturalism. Healthy sleep is the key to youth, beauty, and health. During sleep, the aging process slows down. Sleep is an excellent means of preventing wrinkles. Life expectancy in general often depends on sleeping quality.Why do sick people often sleep? The answer is simple - sleep strengthens the immune system. People who sleep nine hours a day have an increased activity of immune killer cells. They destroy viruses, bacteria, and cancer cells.Full-fledged healthy sleep helps to learn even some physical skills. A lot of researches have shown that sleep improves memory processes.Do you remember yourself after a sleepless night? How did you feel? The fact is that even a short-term lack of sleep can reduce brain activity, the ability to concentrate, and to perceive information. Also, sleep is needed to assimilate the information accumulated during the day. That you do during the day, your brain continues to assimilate during sleep.A decrease in the blood of the hormone cortisol occurs during sleep. It is a stress hormone. Irritability, anxiety, a tendency to depression with excessive accumulation of cortisol hormone in the blood.As we can see, the impact of sleep on human health is enormous. Sleep is a vital factor that our bodies need to function properly. Our physical and mental well-being is directly dependent on getting enough sleep. Try to arrange your day so that you can spend 7-8 hours a day sleeping. Then you will not be tired or in a bad mood - you will feel a surge of strength and will be full of energy, due to all the difficulties of everyday life you may overcome.High-quality sleep is primarily an opportunity for the nervous system to recover. It can significantly improve intellectual abilities, ensure productivity, and a good mood throughout the next day. Also, proper sleep is necessary to restore energy in your body. It's a key to a normal psycho-emotional state, avoiding multiple neuropsychiatric deviations.