Feeling stuck? Looking for practical ways to feel and do better? What would it take to do more of what you want to do? The information and techniques in Shifts: A Toolkit for a Better You provide tools for building self-awareness and changing existing patterns so you can choose, act, and communicate with greater confidence and satisfaction. The Enneagram, NLP, narrative techniques, and insights from neuroscience will enable you to see yourself from different perspectives. Along the way, you'll learn to make small changes at leverage points that generate significant differences in how you feel and what you accomplish. Whether you are most interested in overcoming internal obstacles or increasing your impact on others, this book will give you what you need to do the work, presenting you with a core toolkit for understanding and shaping your experiences. You'll make better choices about what to accept and what to change. If you are prepared to do the work, you can achieve great results, one shift at a time.