This title contains a book & DVD. An up-lifting informative guide to looking, feeling and becoming your best from a positive, inspiring and attractive role-model. It is a great book for any woman who feels out of balance or out of shape. Personal coach and fitness instructor Theresa Lee Rowe shares the ten simple secrets of whole-person wellness that lead to increased strength and energy, self-esteem and joy. This easy-to-follow guidebook encourages each reader to develop her core - her body's as well as her soul's - and build stamina, develop flexibility and more, and to find the true fitness God means for her. "Shaped by Faith" also includes practical information on exercise and attitude, reflections on scripture, plus there is a 25-minute stretching and strengthening work-out DVD.