Non-Fiction Books:

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!
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Hardback
$38.00
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  • Around 31 Jul - 12 Aug using International Courier

Buy together

50% of people buy Self-Care for People with ADHD and How to ADHD ~ Paperback / softback ~ Jessica McCabe.

Buy together: $73.09

Description

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Author Biography:

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.
Release date NZ
February 2nd, 2023
Author
Audience
  • General (US: Trade)
Illustrations
2-c illustrations throughout
Pages
192
Dimensions
140x191x20
ISBN-13
9781507219430
Product ID
35714570

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