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Self-Care for New Mums by Ruby Matley
Self-Care for New Mums by Ruby Matley
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Self-Care for New Mums

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$35.00
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  • Around 15-25 July using International Courier

Description

Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day. Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.

Author Biography:

Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women's health. She is co-author of 9 Months, a pregnancy guide.
Release date NZ
July 26th, 2022
Author
Pages
208
Dimensions
156x204x20
ISBN-13
9781760987916
Product ID
35783234

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Pregnancy, birth & baby care
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Self-Help