Health, Mind & Body Books:

Self-Care at Work

Navigating Stressful Work Environments with Ease
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
  • Self-Care at Work by Linda Evans
  • Self-Care at Work by Linda Evans
$36.00
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks
Free Delivery with Primate
Join Now

Free 14 day free trial, cancel anytime.

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

6 weekly interest-free payments of $6.00 with Laybuy Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 20 Jun - 2 Jul using International Courier

Description

Are you tired of feeling overwhelmed by the demands of your work environment? Struggling to maintain a healthy work-life balance? Discover the transformative power of self-care with "Self-Care at Work: Navigating Stressful Work Environments with Ease" In this essential guide, you'll unlock the secrets to navigating workplace stress with ease. From practical techniques for managing stress in the moment to creating healthy boundaries that protect your time and energy, this comprehensive book equips you with the tools to flourish in any work setting. Explore the science-backed benefits of self-care and learn how mindfulness practices can combat stress and boost productivity. Discover easy exercises and stretches you can do right at your desk to improve your physical well-being. Build positive relationships with colleagues and handle difficult interactions with confidence and grace. Find the perfect work-life balance that allows you to pursue hobbies and leisure activities outside of work, rejuvenating your mind and spirit. Invest in your well-being and unleash your full potential at work. With "Self-Care at Work," you'll conquer workplace stress, build resilience, and embrace a happier, healthier work-life. If you're ready to break free from the cycle of stress and burnout, this book is your roadmap to reclaiming control over your well-being. Take charge of your work-life journey today!
Release date NZ
July 24th, 2023
Author
Audience
  • General (US: Trade)
Pages
104
Dimensions
152x229x6
ISBN-13
9798853458987
Product ID
37947288

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...