Secrets of a Good Night's Sleep

By:

John Selby

Format:

Paperback / softback

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Description

If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.

Release date NZ

March 1st, 1999

Author

John Selby

Audience

General (US: Trade)

Pages

128

Dimensions

127x203x8

ISBN-13

9781583482032

Product ID

2306579

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