Mindfulness is the practice of giving attention to the present, helping you
to increase your ability to regulate emotions and decrease stress, anxiety and
depression.
This clever little scroll box will take you on a gentle 90Â day journey to help
you become more mindful.
Simply turn the wooden dials for daily steps to a more mindful, happy, healthy
and less stressful life.
Following these tips will help to focus your attention, as well as improving
your ability to observe your thoughts and feelings without judgement.
Over 90Â days, you will gently work your way to a consistent practice that can
totally transform your life.
