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Running Free of Injuries by Paul Hobrough
Running Free of Injuries by Paul Hobrough
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Running Free of Injuries

From Pain to Personal Best
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$63.00
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  • Around 11-21 June using International Courier

Description

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Author Biography:

Paul Hobrough is a chartered physiotherapist, sports scientist and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner’s World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Northumberland, England.
Release date NZ
September 8th, 2016
Author
Audience
  • General (US: Trade)
Contributor
  • Foreword by Steve Cram
Illustrations
Over 45 photos of exercises and over 40 anatomical diagrams.
Pages
208
Dimensions
189x230x15
ISBN-13
9781472913807
Product ID
23062291

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