Do you want to get in shape and stay healthy without throwing in the towel after few attempts?We live in a crazy world in which the job requires us to sit still and the society force us to eat processed food because there is no time for anything, let alone cook. Therefore we search for some activities to get the shape we want and release stress. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step by step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight: It decreases depression It boosts self-esteem It strengthens muscles It allows for better sleep If you already run and quit because of an injury or because it was too difficult, this book will give you insight into fatigue overcoming and injury prevention. This is the Book for you, buy it right now!